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upper legs
forward jump
upper legs
forward lunge (male)
waist
lying leg-hip raise
waist
frog crunch
waist
frog planche
back
front lever reps
waist
front plank with twist
waist
full maltese
waist
full planche
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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