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chest
shoulder tap push-up
upper legs
side bridge hip abduction
waist
side bridge v. 2
waist
side hip (on parallel bars)
upper legs
side hip abduction
back
side lying floor stretch
upper legs
side lying hip adduction (male)
upper legs
side plank hip adduction
neck
side push neck stretch
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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