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chest
weighted straight bar dip
upper legs
weighted stretch lunge
chest
weighted svend press
upper arms
weighted three bench dips
upper arms
weighted tricep dips
upper arms
weighted triceps dip on high parallel bars
waist
wheel rollerout
cardio
wheel run
back
wide grip pull-up
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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