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one arm chin-up
upper legs
outside leg kick push-up
upper legs
pike-to-cobra push-up
chest
push and pull bodyweight
chest
push-up plus
chest
resistance band seated chest press
upper legs
resistance band seated hip abduction
back
rocky pull-up pulldown
upper legs
roller hip stretch
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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