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upper legs
lever lying leg curl
back
lever one arm lateral wide pulldown
back
lever reverse grip lateral pulldown
upper legs
lever seated good morning
lower legs
lever standing calf raise
chest
lever standing chest press
chest
machine inner chest press
lower arms
modified push up to lower arms
back
muscle up
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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