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cable reverse-grip straight back seated high row
back
cable rope crossover seated row
back
cable rope elevated seated row
back
cable rope extension incline bench row
upper arms
cable rope hammer preacher curl
upper arms
cable rope high pulley overhead tricep extension
upper arms
cable rope incline tricep extension
upper arms
cable rope one arm hammer preacher curl
back
cable rope seated row
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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