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shoulders
cable rear delt row (with rope)
upper arms
cable rear drive
back
cable rear pulldown
waist
cable reverse crunch
upper arms
cable reverse curl
lower legs
calf push stretch with hands against wall
upper arms
cable reverse one arm curl
lower arms
cable reverse wrist curl
upper arms
cable reverse-grip pushdown
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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