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upper arms
dumbbell alternating bicep curl with leg raised on exercise ball
upper arms
dumbbell alternating seated bicep curl on exercise ball
shoulders
dumbbell arnold press
shoulders
dumbbell arnold press v. 2
chest
dumbbell around pullover
chest
dumbbell bench press
shoulders
dumbbell bench seated press
upper legs
dumbbell bench squat
chest
dumbbell decline one arm fly
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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