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upper arms
dumbbell waiter biceps curl
shoulders
dumbbell w-press
upper arms
dumbbell zottman curl
upper arms
dumbbell zottman preacher curl
upper arms
dumbbells seated triceps extension
chest
dynamic chest stretch (male)
upper arms
elbow dips
back
elbow lift - reverse push-up
waist
elbow-to-knee
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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