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upper arms
medicine ball supine chest throw
back
mixed grip chin-up
chest
modified hindu push-up (male)
upper legs
monster walk
cardio
mountain climber
back
muscle-up (on vertical bar)
upper arms
narrow push-up on exercise ball
neck
neck side stretch
waist
negative crunch
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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