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upper legs
march sit (wall)
back
medicine ball catch and overhead throw
chest
medicine ball chest pass
chest
medicine ball chest push from 3 point stance
chest
medicine ball chest push multiple response
chest
medicine ball chest push single response
chest
medicine ball chest push with run release
upper arms
medicine ball close grip push up
back
medicine ball overhead slam
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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