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lower legs
one leg donkey calf raise
lower legs
one leg floor calf raise
upper legs
one leg squat
waist
otis up
upper arms
overhead triceps stretch
waist
pelvic tilt
upper legs
pelvic tilt into bridge
lower legs
peroneals stretch
waist
pull-in (on stability ball)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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