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upper legs
squat on bosu ball
upper legs
squat to overhead reach
upper legs
squat to overhead reach with twist
waist
stability ball crunch (full range hands behind head)
upper arms
stalder press
back
standing archer
shoulders
standing behind neck press
lower legs
standing calf raise (on a staircase)
lower legs
standing calves
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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