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waist
bridge - mountain climber (cross body)
cardio
burpee
waist
butt-ups
upper legs
butterfly yoga pose
upper arms
cable high pulley overhead tricep extension
upper arms
cable alternate triceps extension
upper legs
cable assisted inverse leg curl
back
cable bar lateral pulldown
chest
cable bench press
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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