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upper arms
bodyweight side lying biceps curl
back
bodyweight squatting row
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bodyweight squatting row (with towel)
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bodyweight standing close-grip row
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bodyweight standing one arm row (with towel)
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bodyweight standing row
back
bodyweight standing row (with towel)
waist
bottoms-up
lower legs
box jump down with one leg stabilization
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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