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upper arms
cable close grip curl
upper arms
cable concentration curl
upper arms
cable concentration extension (on knee)
back
cable cross-over lateral pulldown
shoulders
cable cross-over revers fly
chest
cable cross-over variation
upper legs
cable deadlift
chest
cable decline fly
chest
cable decline one arm press
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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