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chest
cable decline press
back
cable decline seated wide-grip row
upper arms
cable drag curl
back
cable floor seated wide-grip row
shoulders
cable forward raise
shoulders
cable front raise
shoulders
cable front shoulder raise
upper arms
cable hammer curl (with rope)
upper legs
cable hip adduction
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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