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cable lat pulldown full range of motion
back
cable lateral pulldown (with rope attachment)
back
cable lateral pulldown with v-bar
shoulders
cable lateral raise
chest
cable low fly
back
cable low seated row
upper arms
cable lying bicep curl
upper arms
cable lying close-grip curl
back
cable lying extension pullover (with rope attachment)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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