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upper arms
cable overhead triceps extension (rope attachment)
back
cable palm rotational row
upper arms
cable preacher curl
chest
cable press on exercise ball
upper legs
cable pull through (with rope)
upper arms
cable pushdown
back
cable pushdown (straight arm) v. 2
upper arms
cable pushdown (with rope attachment)
shoulders
cable rear delt row (stirrups)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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