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cable straight back seated row
shoulders
cable supine reverse fly
back
cable thibaudeau kayak row
upper arms
cable triceps pushdown (v-bar)
upper arms
cable triceps pushdown (v-bar) (with arm blaster)
waist
cable twist
waist
cable twist (up-down)
back
cable twisting pull
upper arms
cable two arm curl on incline bench
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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