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lower legs
cable standing one leg calf raise
upper arms
cable standing pulldown (with rope)
shoulders
cable standing rear delt row (with rope)
upper arms
cable standing reverse grip one arm overhead tricep extension
shoulders
cable standing shoulder external rotation
back
cable standing twist row (v-bar)
chest
cable standing up straight crossovers
back
cable straight arm pulldown
back
cable straight arm pulldown (with rope)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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