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upper arms
cable two arm tricep kickback
back
cable underhand pulldown
chest
cable upper chest crossovers
back
cable upper row
shoulders
cable upright row
back
cable wide grip rear pulldown behind neck
lower arms
cable wrist curl
lower legs
calf stretch with rope
back
cambered bar lying row
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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