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lower arms
kettlebell alternating hang clean
shoulders
kettlebell alternating press
chest
kettlebell alternating press on floor
back
kettlebell alternating renegade row
back
kettlebell alternating row
shoulders
kettlebell arnold press
upper arms
kettlebell bottoms up clean from the hang position
back
lever shrug
shoulders
kettlebell double push press
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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