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upper arms
lever bicep curl
lower legs
lever calf press
chest
lever chest press
chest
lever chest press
upper legs
lever deadlift
chest
lever decline chest press
lower legs
lever donkey calf raise
back
lever gripless shrug
back
lever gripless shrug v. 2
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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