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waist
lean planche
shoulders
left hook. boxing
waist
leg pull in flat bench
upper legs
leg up hamstring stretch
upper legs
lever alternate leg press
back
lever assisted chin-up
back
lever back extension
back
lever bent over row
back
lever bent-over row with v-bar
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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