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waist
reverse crunch
upper arms
reverse dip
back
reverse grip machine lat pulldown
back
reverse grip pull-up
upper legs
reverse hyper extension (on stability ball)
upper legs
reverse hyper on flat bench
waist
reverse plank with leg lift
upper arms
ring dips
upper legs
rocking frog stretch
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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