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waist
sit-up with arms on chest
cardio
skater hops
upper arms
ski ergometer
cardio
ski step
upper legs
sled 45 degrees one leg press
lower legs
sled 45в° calf press
upper legs
sled 45в° leg press
upper legs
sled 45в° leg press (back pov)
upper legs
sled 45° leg press (side pov)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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