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waist
captains chair straight leg raise
upper legs
chair leg extended stretch
chest
chest and front of shoulder stretch
chest
chest dip
chest
chest dip on straight bar
chest
chest stretch with exercise ball
chest
chest tap push-up (male)
back
chin-up
back
chin-ups (narrow parallel grip)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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