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lower legs
circles knee stretch
back
close grip chin-up
upper arms
close-grip push-up
upper arms
close-grip push-up (on knees)
waist
cocoons
waist
crab twist toe touch
waist
cross body crunch
waist
crunch (hands overhead)
waist
crunch (on stability ball)
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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