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back
lever unilateral row
back
london bridge
upper legs
low glute bridge on floor
back
lower back curl
upper legs
lunge with jump
waist
lunge with twist
upper legs
lying (side) quads stretch
waist
lying elbow to knee
waist
lying leg raise flat bench
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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